- It’s fooling you (into thinking you need it to be a “real” runner).
- It’s trapping you (into feeling controlled by it).
- It’s rewiring you (so you’re not as good at listening to your body during your runs).
- It’s depressing you (by pushing you to listen to upsetting news and podcasts on many of your runs).
- It’s confusing you (with too many options for AI “coaches,” training apps, and sports nutrition strategies).
- It’s isolating you (by keeping you “occupied” versus running with a training partner).
- It’s mocking you (by “proving” to you how slow you are, when in fact that run didn’t feel slow at all).
